Do you Stretch before Games?

Static stretching before playing? Sure why not!

Read below for a┬ácontrarian view on the “only dynamic warm ups” before training and competition.

Does Stretching Really Decrease Performance?

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s